Skip to content

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting
Stock Photo: Cover May Be Different

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It Paperback - 2009 - 1st Edition

by Robert Allan


From the publisher

Break the Hold Anger Has on Your Life

Anger, like fear, is a powerful survival tool that has evolved over countless millennia. But when we allow anger to rule our day-to-day lives, it undermines our health, alienates loved ones, and ruins our chances for a happy, healthy life.

Now, Getting Control of Your Anger helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger in yourself and your family, Dr. Robert Allan helps you discover the reasons for your anger and find more effective ways to get your core needs met.

With Getting Control of Your Anger you'll learn to:

  • Get at the root of your anger and take control of it without gimmicks, drugs, or psychoanalysis
  • Improve your relationships with loved ones, friends, and coworkers
  • Break the intergenerational cycle of anger in your family and avoid passing destructive behavior patterns down to your children
  • Safeguard your health and reduce your risk for cardiovascular disease and a host of anger-related illnesses.

Details

  • Title Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It
  • Author Robert Allan
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Blacklick, OH, U.S.A.
  • Date 2009-12
  • ISBN 9780071742443 / 0071742441
  • Weight 0.71 lbs (0.32 kg)
  • Dimensions 8.4 x 5.5 x 0.6 in (21.34 x 13.97 x 1.52 cm)
  • Library of Congress subjects Anger
  • Dewey Decimal Code 152.47

About the author

About the Author
Robert Allan, Ph.D.
is a leading expert in the field of anger management. He is Clinical Assistant Professor of Psychology in Psychiatry at New York Presbyterian Hospital-Weill Medical College of Cornell University, where he has been an anger and stress spokesperson for the media for the last 15 years. He is a protg of Dr. Meyer Friedman, who was co-originator of the Type-A behavior pattern. Dr. Allan is the recipient of the prestigious 2002 Timothy A. Jeffrey Award, given by the APA for "Outstanding Contributions to Clinical Health Psychology." He has appeared on national television, including Good Morning America, Rolanda and Day One, as well as local affiliates of all the networks. He has been a radio guest on numerous programs including Dr. Joy Brown, Bill Masur, and Kathy Novack, and has had his work covered in such national print publications as the New York Times, New York magazine, and Woman's Day. He has conducted programs at major corporations including JP Morgan Chase, The Carnegie Corporation, The Meredith Corporation, Cowan Financial Group, and Con Edison, and has lectured at The American Heart Association, The Women's Health Symposium, and many other organizations. He is now conducting seminars on anger management for adolescents and their parents.
Back to Top

More Copies for Sale

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of...
Stock Photo: Cover May Be Different

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

  • Used
Condition
Used - Very Good
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
1
Seller
Waltham, Massachusetts, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£2.77
£2.44 shipping to USA

Show Details

Description:
McGraw Hill. Used - Very Good. . 9780743298032
Item Price
£2.77
£2.44 shipping to USA
Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of...
Stock Photo: Cover May Be Different

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

by Allan, Robert

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
1
Seller
Simi Valley, California, United States
Seller rating:
This seller has earned a 3 of 5 Stars rating from Biblio customers.
Item Price
£2.93
£3.24 shipping to USA

Show Details

Description:
McGraw-Hill Education, 2010-01-07. Paperback. Good. 0.7087 8.1890 5.4331.
Item Price
£2.93
£3.24 shipping to USA
Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of...

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It (NTC SELF-HELP)

by Allan, Robert

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
1
Seller
GORING BY SEA, West Sussex, United Kingdom
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
£4.04
£8.57 shipping to USA

Show Details

Description:
Paperback. Very Good.
Item Price
£4.04
£8.57 shipping to USA
Getting Control of Your Anger: a Clinically Proven, Three-Step Plan for Getting to the Root of...
Stock Photo: Cover May Be Different

Getting Control of Your Anger: a Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

by Robert Allan

  • Used
  • Acceptable
  • Paperback
Condition
Used - Acceptable
Binding
Paperback
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
2
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£6.01
FREE shipping to USA

Show Details

Description:
McGraw-Hill Education, 2010. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£6.01
FREE shipping to USA
Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of...
Stock Photo: Cover May Be Different

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

by Robert Allan

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£6.01
FREE shipping to USA

Show Details

Description:
McGraw-Hill Education, 2010. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£6.01
FREE shipping to USA
Getting Control of Your Anger : A Clinically Proven, Three-Step Plan for Getting to the Root of...
Stock Photo: Cover May Be Different

Getting Control of Your Anger : A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

by Allan, Robert

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
1
Seller
Springfield, Massachusetts, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£7.68
£3.86 shipping to USA

Show Details

Description:
Blacklick, OH, U.S.A.: McGraw-Hill Companies, The, 2009. Book. Very Good. Trade Paperback. 8vo - over 7¾" - 9¾" tall. trade paperback, normal edge wear , contents are clean------you will learn how to get to the root of your anger--improve relationships etc..
Item Price
£7.68
£3.86 shipping to USA
Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of...
Stock Photo: Cover May Be Different

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

by Robert Allan

  • Used
  • Paperback
Condition
Used:Good
Edition
1
Binding
Paperback
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£14.79
FREE shipping to USA

Show Details

Description:
McGraw-Hill, 2009-12-17. 1. Paperback. Used:Good.
Item Price
£14.79
FREE shipping to USA
Getting Control of Your Anger: a Clinically Proven, Three-Step Plan for Getting to the Root of...
Stock Photo: Cover May Be Different

Getting Control of Your Anger: a Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

by Allan, Robert

  • Used
Condition
Used - Good
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
1
Seller
Dunfermline, Fife, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£17.11
£8.13 shipping to USA

Show Details

Description:
McGraw-Hill Education. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
£17.11
£8.13 shipping to USA
Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of...
Stock Photo: Cover May Be Different

Getting Control of Your Anger: A Clinically Proven, Three-Step Plan for Getting to the Root of the Problem and Resolving It

by Allan, Robert

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 13
9780071742443
ISBN 10
0071742441
Quantity Available
1
Seller
San Diego, California, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£49.20
£4.43 shipping to USA

Show Details

Description:
McGraw-Hill Education, 2010-01-07. Paperback. New. New. In shrink wrap. Looks like an interesting title!
Item Price
£49.20
£4.43 shipping to USA