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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels Hardcover - 1996

by Bill Rodgers


From the publisher

There are some who say the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly his record is unparalleled. Rodgers is the only runner to win the New York and Boston marathons four times each and the only runner to win all three of the world's major marathons within a twelve month period. More than twenty years later, as he nears the age of fifty, "Boston Billy" remains one of the brightest stars among America's world-class long-distance runners. He is the holder of 16 master records (for runners over the age of 40) while 18 records he set in his prime years remain unbroken

The sport of running is a lifetime pursuit. There are an estimated 22 million active runners in the U.S. -and half are over the age of 35. In Bill Rodgers Lifetime Running Plan, Rodgers lays out a program that the reader can "buy into" at any age, whether the reader is 16 or 65.

This book suggest regimens and strategies specifically tailored for the different age groups. The text covers the full spectrum of issues for runners - from getting started to countering the effects of aging. Diet, clothing, and shoes, racing strategies, injury treatment, and how to fit running into a busy schedule are a few of the many topics covered in Bill Rodgers Lifetime Running Plan. Features include a special section of tips and advice for women from Frank Shorter, resources for runners, performance tables, and inspirational profiles of runners of all ages and levels.

Details

  • Title Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
  • Author Bill Rodgers
  • Binding Hardcover
  • Edition FIRST EDITION
  • Pages 272
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, Scranton, Pennsylvania, U.S.A.
  • Date 1996
  • ISBN 9780062733863 / 0062733869
  • Weight 1.26 lbs (0.57 kg)
  • Dimensions 9.66 x 6.66 x 1.08 in (24.54 x 16.92 x 2.74 cm)
  • Library of Congress subjects Running, Running - Training
  • Library of Congress Catalog Number 96013793
  • Dewey Decimal Code 796.42
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill;Douglas, Scott

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Scranton, Pennsylvania, U.S.A.: HarperCollins, 1996. Presentable edition in a full dust jacket. Quite new looking!. Hardcover. Good.
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Stock Photo: Cover May Be Different

Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill; Douglas, Scott

  • Used
  • good
  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 13
9780062733863
ISBN 10
0062733869
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Scranton, Pennsylvania, U.S.A.: HarperCollins, 1996. A really nice hardcover in tact with a good dust jacket. Press release from the time enclosed. Book is LIKE NEW.. Hard Cover. Good.
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Bill Rodgers' Lifetime Running Plan
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Bill Rodgers' Lifetime Running Plan

by Douglas, Scott, Rodgers, Bill

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0062733869
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill

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9780062733863
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0062733869
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William Morrow. Used - Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Bill Rodgers' Lifetime Running Plan

Bill Rodgers' Lifetime Running Plan

by Bill Rodgers; Scott Douglas

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ISBN 13
9780062733863
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0062733869
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Bill Rodgers' Lifetime Running Plan
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Bill Rodgers' Lifetime Running Plan

by Douglas, Scott, Rodgers, Bill

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ISBN 13
9780062733863
ISBN 10
0062733869
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Stock Photo: Cover May Be Different

Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Bill Rodgers

  • Used
  • Hardcover
  • first
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FIRST PRINTING
Binding
Hardcover
ISBN 13
9780062733863
ISBN 10
0062733869
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William Morrow, 1996-10-09. FIRST PRINTING. Hardcover. Used; Very Good /Used; Very Good . 8vo - over 7¾" - 9¾" tall. The popularity of running in America took off after Bill Rodgers won his first NY Marathon in 1976. He won the NY & Boston Marathons 4 times each & won all 3 of the world’s major marathons. Here he lays out a program that any reader can follow, whether age 16 or 65. Rodgers suggests regimens & strategies specifically tailored for the different age groups. Covers the full spectrum of issues for runners -- getting started, diet, clothing & shoes, injury treatment, & countering the effects of aging. Includes a special section of tips & advice for women, resources for runners, performance tables, & inspirational profiles of runners of all ages & levels. Illustrations. . 254pages.
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels
Stock Photo: Cover May Be Different

Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Bill Rodgers

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  • Hardcover
Condition
Used - Good
Binding
Hardcover
ISBN 13
9780062733863
ISBN 10
0062733869
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William Morrow, 1996-10-09. Hardcover. Good.
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Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

Bill Rodgers' Lifetime Running Plan: Definitive Programs for Runners of All Ages and Levels

by Bill Rodgers

  • Used
  • Hardcover
  • first
Condition
Used; Like New
Edition
FIRST EDITION
Binding
Hardcover
ISBN 13
9780062733863
ISBN 10
0062733869
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Collins, 1996-10-09. FIRST EDITION. Hardcover. Used; Like New/VERY GOOD CONDITION. LIFETIME RUNNING PLAN FOR GOOD HEALTH
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Bill Rodgers' Lifetime Running Plan  Definitive Programs for Runners of  All Ages and Levels

Bill Rodgers' Lifetime Running Plan Definitive Programs for Runners of All Ages and Levels

by Rodgers, Bill

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  • Hardcover
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Binding
Hardcover
ISBN 13
9780062733863
ISBN 10
0062733869
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William Morrow. Very Good in Very Good dust jacket. 1996. Hardcover. 0062733869 . 9.30 X 6.10 X 1.10 inches; 272 pages .
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