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Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak
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Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance Paperback - 1998

by James B. Maas; Megan L. Wherry; David J. Axelrod

A groundbreaking and practical guide from one of the nation's premier sleep researchers on getting enough sleep and using it to dramatically improve physical and mental well-being.


From the publisher

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:

  • The golden rules of sleep

  • Twenty great sleep strategies

  • Dos and don'ts of sleeping pills and over-the-counter remedies

  • How to combat travel fatigue, including jet lag and drowsy driving

  • Tips for exhausted parents of newborns, infants, and toddlers

  • How to overcome sleep disorders, including insomnia

An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

From the rear cover

Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?

These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:

The golden rules of sleep

Twenty great sleep strategies

Dos and don'ts of sleeping pills and over-the-counter remedies

How to combat travel fatigue, including jet lag and drowsy driving

Tips for exhausted parents of newborns, infants, and toddlers

How to overcome sleep disorders, including insomnia

An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.

Details

  • Title Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
  • Author James B. Maas; Megan L. Wherry; David J. Axelrod
  • Binding Paperback
  • Edition 1st
  • Pages 320
  • Volumes 1
  • Language ENG
  • Publisher William Morrow & Company, Scranton, Pennsylvania, U.S.A.
  • Date 1998-12
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780060977603 / 0060977604
  • Weight 0.53 lbs (0.24 kg)
  • Dimensions 8.04 x 5.31 x 0.75 in (20.42 x 13.49 x 1.91 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Sleep
  • Library of Congress Catalog Number 2004304131
  • Dewey Decimal Code 613.79
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

by Maas, James B.

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

by Wherry, Megan L., Hogan, Barbara R., Blumin, Jennifer A., Maas, James B., Axelrod, David J

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

by Wherry, Megan L., Hogan, Barbara R., Blumin, Jennifer A., Maas, James B., Axelrod, David J

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

by Wherry, Megan L., Hogan, Barbara R., Blumin, Jennifer A., Maas, James B., Axelrod, David J

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

by Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

by Maas, James B.; Wherry, Megan L.; Axelrod, David J.; Hogan, Barbara R.; Bloomin, Jennifer

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

by Jennifer A. Blumin; James B. Maas; Megan L. Wherry; Barbara R. Hogan; David J. Axelrod

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

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by David J. Axelrod; Megan L. Wherry; Barbara R. Hogan; James B. Maas; Jennifer A. Blumin

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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance

by James B. Maas; Megan L. Wherry; David J. Axelrod; Barbara R. Hogan; Jennifer Bloomin

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