Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance Paperback - 1998
by James B. Maas; Megan L. Wherry; David J. Axelrod
A groundbreaking and practical guide from one of the nation's premier sleep researchers on getting enough sleep and using it to dramatically improve physical and mental well-being.
From the rear cover
Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?
These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In "Power Sleep," Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In "Power Sleep," you'll find:
The golden rules of sleepTwenty great sleep strategies
Dos and don'ts of sleeping pills and over-the-counter remediesHow to combat travel fatigue, including jet lag and drowsy driving
Tips for exhausted parents of newborns, infants, and toddlersHow to overcome sleep disorders, including insomnia
An important and practical book, "Power Sleep" will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer.Details
- Title Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
- Author James B. Maas; Megan L. Wherry; David J. Axelrod
- Binding Paperback
- Edition 1st
- Pages 320
- Volumes 1
- Language ENG
- Publisher William Morrow & Company, Scranton, Pennsylvania, U.S.A.
- Date 1998-12
- Features Bibliography, Index, Table of Contents
- ISBN 9780060977603 / 0060977604
- Weight 0.53 lbs (0.24 kg)
- Dimensions 8.04 x 5.31 x 0.75 in (20.42 x 13.49 x 1.91 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Sleep
- Library of Congress Catalog Number 2004304131
- Dewey Decimal Code 613.79
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Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance
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