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Strength Training for Triathletes
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Strength Training for Triathletes Paperback - 2008 - 1st Edition

by Hagerman, Patrick


From the publisher

Includes index.

Details

  • Title Strength Training for Triathletes
  • Author Hagerman, Patrick
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 224
  • Language ENG
  • Publisher Velo Press, Boulder, Colorado, U.S.A.
  • Date 2008-11
  • ISBN 9781934030158

About the author

Dr. Patrick Hagerman is a recipient of the National Strength and Conditioning Association Personal Trainer of the Year award in 2002, Dr. Hagerman has coached for USA Triathlon and USA Weightlifting and has competed in triathlon, cycling, windsurfing, and adventure racing for over 25 years. He is a Fellow of the National Strength and Conditioning Association and a past member of its Board of Directors. He is the Director of Sport Skill Development for Quest Personal Training.

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Strength Training for Triathletes
Stock Photo: Cover May Be Different

Strength Training for Triathletes

by Hagerman, Patrick

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UsedVeryGood. All orders ship by next business day! This is a used paperback book. Has wear on cover and/or pages. Book has no markings on pages. For USED books, we cannot guarantee supplemental materials such as CDs, DVDs, access codes and other materials. We are a small company and very thankful for your business!
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Strength Training for Triathletes
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Strength Training for Triathletes

by Hagerman, Patrick

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Paperback
ISBN 10 / ISBN 13
9781934030158 / 1934030155
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Strength Training for Triathletes
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Strength Training for Triathletes

by Patrick Hagerman

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Paperback
ISBN 10 / ISBN 13
9781934030158 / 1934030155
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Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
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Strength Training for Triathletes
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Strength Training for Triathletes

by Hagerman, Patrick

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ISBN 10 / ISBN 13
9781934030158 / 1934030155
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VeloPress. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Strength Training for Triathletes
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Strength Training for Triathletes

by Hagerman, Patrick

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Condition
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ISBN 10 / ISBN 13
9781934030158 / 1934030155
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VeloPress. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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Strength Training for Triathletes
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Strength Training for Triathletes

by Hagerman, Patrick

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ISBN 10 / ISBN 13
9781934030158 / 1934030155
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VeloPress. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Strength Training for Triathletes
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Strength Training for Triathletes

by Patrick Hagerman

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ISBN 10 / ISBN 13
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VeloPress, 2008. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text.
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Strength Training for Triathletes

Strength Training for Triathletes

by Patrick Hagerman

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781934030158 / 1934030155
Quantity Available
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Seattle, Washington, United States
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VeloPress, 2008. Paperback. Very Good. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£5.71
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Strength Training for Triathletes

Strength Training for Triathletes

by Patrick Hagerman

  • Used
  • very good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9781934030158 / 1934030155
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
£5.71
FREE shipping to USA

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Description:
VeloPress, 2008. Paperback. Very Good. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
£5.71
FREE shipping to USA
Strength Training for Triathletes
Stock Photo: Cover May Be Different

Strength Training for Triathletes

by Patrick Hagerman

  • Used
  • good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9781934030158 / 1934030155
Quantity Available
1
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HOUSTON, Texas, United States
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Velo Press, 2008-11-01. Paperback. Good.
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