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A Year of Living Your Yoga Daily Practices to Shape Your Life
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A Year of Living Your Yoga Daily Practices to Shape Your Life Hardcover - 2006

by Judith Hanson Lasater

Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic Yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, the insights guide seekers both on and off the Yoga mat.


Details

  • Title A Year of Living Your Yoga Daily Practices to Shape Your Life
  • Author Judith Hanson Lasater
  • Binding Hardcover
  • Edition 12.1.2006
  • Pages 192
  • Language ENG
  • Publisher Rodmell Press, Berkeley, California
  • Date September 25, 2006
  • Features Illustrated, Table of Contents
  • ISBN 9781930485150
  • Themes
    • Topical: Health & Fitness

About the author

JUDITH HANSON LASATER has taught yoga since 1971. She holds a doctorate in East-West psychology and is a physical therapist. Dr. Lasater is the president emeritus of the California Yoga Teachers Association, and is one of the founders of Yoga Journal magazine. She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga. Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
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A Year of Living Your Yoga: Daily Practices to Shape Your Life
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A Year of Living Your Yoga: Daily Practices to Shape Your Life

by Lasater Ph.D., Judith Hanson

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by Lasater, Judith Hanson

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