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Yoga for Kids: Simple First Steps in Yoga and Mindfulness
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Yoga for Kids: Simple First Steps in Yoga and Mindfulness Paperback -

by Susannah Hoffman; Foreword by Patricia Arquette

Yoga activities are a great way to teach children about relaxation, meditation, and peace while having fun at the same time. This book is packed with yoga activities and mindful games designed specifically for kids. Full color.


From the publisher

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Details

  • Title Yoga for Kids: Simple First Steps in Yoga and Mindfulness
  • Author Susannah Hoffman; Foreword by Patricia Arquette
  • Binding Paperback
  • Pages 72
  • Volumes 1
  • Language ENG
  • Publisher DK Publishing (Dorling Kindersley)
  • Illustrated Yes
  • Features Illustrated, Index
  • ISBN 9781465475411 / 1465475419
  • Weight 0.8 lbs (0.36 kg)
  • Dimensions 10.9 x 8.4 x 0.4 in (27.69 x 21.34 x 1.02 cm)
  • Ages 06 to 09 years
  • Grade levels 1 - 4
  • Reading level 720
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Hatha yoga, Yoga
  • Dewey Decimal Code 613.704

About the author

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Susannah currently teaches adult yoga, children, toddlers, pregnancy and baby massage classes at Triyoga in London alongside running courses, workshops, teacher training and Yoga holidays. Susannah also runs the Yoga Alliance UK accredited Teaching Yoga to Children course at Triyoga. She is a fully qualified British Wheel of Yoga teacher and registered as a Senior Yoga Teacher with Yoga Alliance UK.
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Yoga for Kids : Simple First Steps in Yoga and Mindfulness
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Yoga for Kids : Simple First Steps in Yoga and Mindfulness

by Hoffman, Susannah

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ISBN 13
9781465475411
ISBN 10
1465475419
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Yoga for Kids : Simple First Steps in Yoga and Mindfulness
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Yoga for Kids : Simple First Steps in Yoga and Mindfulness

by Hoffman, Susannah

  • Used
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ISBN 13
9781465475411
ISBN 10
1465475419
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Yoga for Kids : Simple First Steps in Yoga and Mindfulness
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Yoga for Kids : Simple First Steps in Yoga and Mindfulness

by Hoffman, Susannah

  • Used
Condition
Used - Good
ISBN 13
9781465475411
ISBN 10
1465475419
Quantity Available
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Seller rating:
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Dorling Kindersley Publishing, Incorporated. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
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£5.69
FREE shipping to USA
Yoga For Kids: Simple First Steps in Yoga and Mindfulness
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Hoffman, Susannah; Arquette, Patricia [Foreword]

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Yoga For Kids: Simple First Steps in Yoga and Mindfulness
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Hoffman, Susannah; Arquette, Patricia [Foreword]

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Yoga For Kids: Simple First Steps in Yoga and Mindfulness
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Hoffman, Susannah; Arquette, Patricia [Foreword]

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ISBN 13
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Hoffman, Susannah; Arquette, Patricia [Foreword]

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Paperback
ISBN 13
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ISBN 10
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)

by Hoffman, Susannah

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ISBN 10
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)

by Hoffman, Susannah

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ISBN 10
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)
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Yoga For Kids: Simple First Steps in Yoga and Mindfulness (Mindfulness for Kids)

by Hoffman, Susannah

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ISBN 13
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ISBN 10
1465475419
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