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Strength Training Anatomy - 2nd Edition
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Strength Training Anatomy - 2nd Edition Paperback - 2005 - 2nd Edition

by Delavier, Frederic


From the publisher

Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!

Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.

This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

Details

  • Title Strength Training Anatomy - 2nd Edition
  • Author Delavier, Frederic
  • Binding Paperback
  • Edition number 2nd
  • Edition 2
  • Pages 144
  • Language ENG
  • Publisher Human Kinetics, Champaign, Illinois, U.S.A.
  • Date 2005-10
  • ISBN 9780736063685

About the author

The former editor in chief of the French magazine PowerMag, Frdric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious cole des Beaux-Arts in Paris and studied dissection for three years at the Paris Facult de Mdecine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pdagogie Sportive. Delavier lives in Paris, France.

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Strength Training Anatomy - 2nd Edition
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Strength Training Anatomy - 2nd Edition

by Frederic Delavier

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Strength Training Anatomy - 2nd Edition
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Strength Training Anatomy - 2nd Edition
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Strength Training Anatomy - 2nd Edition

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ISBN 10 / ISBN 13
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Strength Training Anatomy

Strength Training Anatomy

by Frederic Delavier

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Strength Training Anatomy

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by Frederic Delavier

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Strength Training Anatomy

Strength Training Anatomy

by Frederic Delavier

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ISBN 10 / ISBN 13
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Strength Training Anatomy

Strength Training Anatomy

by Frederic Delavier

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  • Paperback
Condition
Used - Good
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Paperback
ISBN 10 / ISBN 13
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Strength Training Anatomy
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Strength Training Anatomy

by Delavier, Frederic

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ISBN 10 / ISBN 13
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Strength Training Anatomy
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Strength Training Anatomy

by Delavier, Frederic

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ISBN 10 / ISBN 13
9780736063685 / 0736063684
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Strength Training Anatomy
Stock Photo: Cover May Be Different

Strength Training Anatomy

by Delavier, Frederic

  • Used
Condition
Used - Very Good
ISBN 10 / ISBN 13
9780736063685 / 0736063684
Quantity Available
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Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
£5.91
FREE shipping to USA

Show Details

Description:
Human Kinetics. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
£5.91
FREE shipping to USA