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T'Ai Chi for Beginners
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T'Ai Chi for Beginners Paperback - 2003

by Paul Crompton


From the publisher

Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements that can be done at home. Each exercise is accompanied by information on its purpose, the correct technique, and how to customize the movement if you suffer from weak or swollen joints.

Details

  • Title T'Ai Chi for Beginners
  • Author Paul Crompton
  • Binding Paperback
  • Edition First Edition
  • Pages 96
  • Volumes 1
  • Language ENG
  • Publisher Harper Paperbacks, New York, New York, U.S.A.
  • Date 2003-10
  • Illustrated Yes
  • ISBN 9780060558062 / 0060558067
  • Weight 0.91 lbs (0.41 kg)
  • Dimensions 11.18 x 8.13 x 0.48 in (28.40 x 20.65 x 1.22 cm)
  • Library of Congress subjects Tai chi
  • Library of Congress Catalog Number 2004301220
  • Dewey Decimal Code 613.714
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T'ai Chi for Beginners
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T'ai Chi for Beginners

by Crompton, Paul

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